Skies are clearing, but weeks indoors can mess with your head: Experts say don’t brush off the signs

With the haze persisting since early August, many people have become reluctant to engage in outdoor activities, while some have even cancelled social gatherings and cut back on their usual social interactions.

However, these seemingly minor changes, such as avoiding outdoor activities and cancelling social plans, can gradually disrupt people’s daily routines and behaviour, potentially affecting their mood, sleep and overall wellbeing.

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